Finding Radiance

Let’s chat protein powder, shall we?  Protein powder doesn’t have to be just for body builders.  One of the great things about protein is that it can help keep you satisfied for longer, so adding a protein element to some carbs (like oatmeal), help them to last even longer.  There is a crazy variety of [...]

I took a Tylenol PM last night both for the back and the pain at the Broncos loss last night.    I slept really well for almost 8 hours (go me!!).  Opened my eyes and took inventory:
Sore legs? check
Sore butt?  check
Sore arms, sides and chest?  Check, check, and check.
My back injury actually felt [...]

I was reading an article on MSNBC about fitness rules you should break. While the majority are interesting and worth a try, there was one part that irritated me.There was a blurb on protein intake and an RD – a registered dietitian – said “Any extra protein calories you take in will be [...]

I was trying to think of some catchy blog worthy title for this post, but ended up just naming it what it is LOL! Lately I have had a few more emails and a couple comments about exactly how I eat and why I eat the way I do. You might want to get [...]