Finding Radiance

These were pretty good.  They are very dense, likely due to the oat bran.  ** One caveat  – I think you need to use either soy, rice, or some other veggie protein for these, as it acts as a flour agent.  If you use whey powder, the batter is likely going to be too thin, [...]

Last day of the work week for me!  Thursday’s are run days for me.   I snacked on a couple pieces of protein waffles with jam before hitting the gym.  This was a nice snack.  It’s also good to know this recipe does well reheated in the toaster oven. I ran with a download from jogtunes [...]

Let’s chat protein powder, shall we?  Protein powder doesn’t have to be just for body builders.  One of the great things about protein is that it can help keep you satisfied for longer, so adding a protein element to some carbs (like oatmeal), help them to last even longer.  There is a crazy variety of [...]