Lifting day! I was totally expecting the gym to be packed, but there were even less people there than usual. I think everyone went yesterday (which is why I didn’t go) or maybe because it was really cold out. We only got to 17 degrees this afternoon. Now it feels like January around here. Each [...]
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I was up early for a pre-heat bike ride today. With temps expected into the low 90s, I knew I had to get it in early. I had some toast and jam pre ride: I zoomed along pretty fast. I was on the roadway for the first 6 miles, then I hit the path. [...] Thank you for your comments on my Team Challenge ride! I need to figure out how to put a donate button or something on this site, but the page you can do it from is here, and click on the support button to the right. It will be a bit different from our longer rides [...] Seems a lot of people like the tuna/cottage cheese combo. I am so not sure about that one….. Woke up early today, thanks to Ms. Pixie. I forgot to feed her dry food last night, so she was pushing on the door at about 5 am this morning I got up and gave her [...] Last day of my work week – happy, happy day! I was up early to eat (of course). Fairly clean eating day commenced: Love those protein waffles. I noted that these blueberries did not taste as sweet as they normally do, and I think it was due to the sweet stuff I had yesterday. [...] The start of the weekend! I got it going with a fantastic weight lifting session. I got to the gym at 7:15 – I sure know how to sleep in on my day off, don’t I? I jogged 1 mile on the treadmill for a warm up, then hit the iron: Chin ups: 2 sets [...] I ruminated a little on Jinx’s comment about whether or not I ever let my guard down. The short answer to that would be no, not ever completely. I actually ate a good amount of food yesterday. I did not record the food I ate (except what showed up in picture form ). In [...] I took a Tylenol PM last night both for the back and the pain at the Broncos loss last night. I slept really well for almost 8 hours (go me!!). Opened my eyes and took inventory: Sore legs? check Sore butt? check Sore arms, sides and chest? Check, check, and check. My back injury [...] Thanks for you comments on my musings earlier LOL! Back to regularly scheduled programming….. Woke up too early again today. It was a little after 6:00 and I went to bed after 11:30. I really do better with 7 hours of sleep, so why does my body persist in waking up early? Anyway, I just [...] Thank you for all of your opinions on my 2 dresses. I should also note that those are the only 2 dresses I own! As I lost weight, I have always worked without needed them, so I just got these recently. I have John’s opinion on the 2 dresses, now I just need to make [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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