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Black Friday and no shopping here!

I ruminated a little on Jinx’s comment about whether or not I ever let my guard down.  The short answer to that would be no, not ever completely.
I actually ate a good amount of food yesterday.  I did not record the food I ate (except what showed up in picture form   ).  In [...]

Sore and protein power!

I took a Tylenol PM last night both for the back and the pain at the Broncos loss last night.    I slept really well for almost 8 hours (go me!!).  Opened my eyes and took inventory:
Sore legs? check
Sore butt?  check
Sore arms, sides and chest?  Check, check, and check.
My back injury actually felt [...]

Running for me and beer?

Thanks for you comments on my musings earlier LOL! Back to regularly scheduled programming…..
Woke up too early again today.  It was a little after 6:00 and I went to bed  after 11:30.  I really do better with 7 hours of sleep, so why does my body persist in waking up early?  Anyway, I just got [...]

NROLW and balloon festival bust.

Thank you for all of your opinions on my 2 dresses.  I should also note that those are the only 2 dresses I own!  As I lost weight, I have always worked without needed them, so I just got these recently.  I have John’s opinion on the 2 dresses, now I just need to make [...]

Breakfast of Champions

On the straight and narrow today after the Chinese food debacle of yesterday. Made my good protein pancakes for brekkie. I get a lot of questions about what these look like, so here are the pics (recipes below pics):
Naked right out of the pan. Look just like regular pancakes, no?

And topped with [...]

Protein pancakes recipe

I have tried these twice now, and love them! When I look at the ingredients, they aren’t anything I would have thought about even trying several years ago, let alone liking them!!
Ingredients:1/3 cup of cottage cheese (1%)1/3 cup of rolled oats1/3 cup of egg substitute, or 1 egg + one whitedash of vanilla dash of [...]