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After today’s workout, I came home to protein pancakes. I left out the protein powder, as I need to be careful with calorie intake this week with the lessening workouts. I usually burn 600 calories or more on hard workout days, and today was only 300. Need to account for that!
Got right to [...]
* Final challenge check in tomorrow!!*
Thank you so much for the congratulations on our anniversary!
I decided to try the full format for the duathlon today of run/bike/run. The temperature was pretty much perfect outside – mid 50s, although a little wet. I was not feeling very hungry this morning after dinner last [...]
Thank you all so much for the nice comments on my running story. I didn’t think it would be so much of an inspiration. Now – go get those sneaks on! Woke up to maybe a little less humid today? Hope the humidity breaks soon.
Preworkout snack of Ezekiel bread with apricot jam and PB.
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Hi everyone! I don’t have to serve on the jury, but it was close – only by luck of the draw (literally) did I not get picked to sit on the jury. It took all day to seat a jury, so I was there from 8:45 to a little after 5 pm!
Anyway, on to [...]
The wonderful people at Barlean’s sent me a bottle of their Omega Swirl to try:
This is an organic vegan Omega 3 oil supplement. I normally take flax oil capsules, as I can’t find a fish oil that doesn’t make me burp (even if I take enzymes), and not sure I want to spend [...]
I get asked to review stuff from time to time. Most times I don’t want to because the products are some sort of herbal (or non) supplements, which I don’t want to take. Anyway, this is a product that I found very interesting.It’s called Mary Lou’s Weigh, and it is a combination scale and cheerleader, [...]
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Who is Lori?
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss.
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