Finding Radiance

Gorgeous fall day today.  I wanted to do a run outside and it was in the mid 40s.  Perfect for running.  I wanted to do 5 miles, so I set out for that and fueled up with some POM nectarine that the Pom Wonderful people sent me.  This is really good!  I am not a [...]

Thank you all so much for the nice comments on my running story.   I didn’t think it would be so much of an inspiration.  Now – go get those sneaks on!  Woke up to maybe a little less humid today?  Hope the humidity breaks soon. Preworkout snack of Ezekiel bread with apricot jam and PB. [...]

Had a great workout today.  I was sweating buckets – so at least it felt like a great workout LOL! 30 minutes of jogging, then NROLW Stage 2: Barbell squat/push press:  1 x 10 22 pounds,  2 x 10 45 pounds (my balance is much better going up to my toes now) Step ups: 2 [...]