Gorgeous fall day today. I wanted to do a run outside and it was in the mid 40s. Perfect for running. I wanted to do 5 miles, so I set out for that and fueled up with some POM nectarine that the Pom Wonderful people sent me. This is really good! I am not a [...]
|
|
Thank you all so much for the nice comments on my running story. I didn’t think it would be so much of an inspiration. Now – go get those sneaks on! Woke up to maybe a little less humid today? Hope the humidity breaks soon. Preworkout snack of Ezekiel bread with apricot jam and PB. [...] Had a great workout today. I was sweating buckets – so at least it felt like a great workout LOL! 30 minutes of jogging, then NROLW Stage 2: Barbell squat/push press: 1 x 10 22 pounds, 2 x 10 45 pounds (my balance is much better going up to my toes now) Step ups: 2 [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
|
Copyright © 2012 Finding Radiance - All Rights Reserved |
||
Recent Comments