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I had someone ask me about plateaus and being stuck. Let me tell you – I have been there and had my passport stamped many times. First off, I think I should define what a true plateau is. I see those who stay the same weight for a week and call that a plateau. It’s [...] That’s what John calls me. The scale blipped up 1/2 a pound yesterday and John said that he would be banging his head against the table. I’m kind of past that at this point. In the past week I have done: 40 miles of outside biking, 10 miles of running, 10 miles of walking, 50 [...] Well, I have been checking the scale each day, and I think I might be going into a plateau. My weight at the beginning of July was 148.8 and today it is 148. I do believe there will be some inches lost, so maybe this won’t be a true plateau like I had a [...] A new week today. Gorgeous weather. I really love this time of year, everything is so fresh and green, and it’s not too hot.I am making this month Freedom From the 150s Month! I need to lose a little over 4 pounds to break the 140s. Can I even imagine being in the 140s??I have [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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