Finding Radiance

I had someone ask me about plateaus and being stuck.  Let me tell you – I have been there and had my passport stamped many times.
First off, I think I should define what a true plateau is.  I see those who stay the same weight for a week and call that a plateau.  It’s not.  [...]

That’s  what John calls me.   The scale blipped up 1/2 a pound yesterday and John said that he would be banging his head against the table.  I’m kind of past that at this point.    In the past week I have done:
40 miles of outside biking, 10 miles of running, 10 miles of walking, 50 laps [...]

Well, I have been checking the scale each day, and I think I might be going into a plateau. My weight at the beginning of July was 148.8 and today it is 148.
I do believe there will be some inches lost, so maybe this won’t be a true plateau like I had [...]

A new week today. Gorgeous weather. I really love this time of year, everything is so fresh and green, and it’s not too hot.I am making this month Freedom From the 150s Month! I need to lose a little over 4 pounds to break the 140s. Can I even imagine being in the 140s??I have [...]