It’s Friday! This was a tough week, I have to say. Work seemed especially tough (although I am so thankful to have this job!!!). My legs were tired this morning, so I decided not to lift and to take a walk later in the day. For all the snow that fell yesterday, not much accumulation. [...]
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Welcome to September! I love September. John and I just said this morning how this time of year is “our time.” We love the cooler weather, the fall leaves, the warm food, football, the approaching holidays. It’s just a great time of year! I was up and out for day 2 of week 5 for [...] Having a wonderful time here with the family! My camera battery is flashing red, so I skipped most food pics and got the important ones instead. John’s sister has a Wii, so we had a fun time trying out Guitar Hero! Here is John rocking out with his niece. Here is a quartet – [...] Lovely sunny morning to bike to bagels. Too bad we didn’t quite make it! We took a chance at not having a tire changing kit and wouldn’t you know it, John got a nail stuck in his tire and it went flat. He hasn’t even had his bike for 24 hours! This was about 3.5 [...] Rest day on tap for me. That meant sleeping in as much as I could, which really is only about an additional 30 minutes if I am lucky. I have an internal clock that always pretty much goes off at the same time. I filtered the cold brew coffee and got out the bread dough [...] Happy Friday! Had another nice workout today. I went to the gym and the owner was there, so I showed him the Shape article. He was pleased to see a member in there! He took the article and set it out in the waiting area so other members can see it. A little embarrassed there [...] Happy Halloween everyone! Race day! The Goblin Gallop 5K. 250 runners, which was probably 100 more than last year. It was fairly warm in the mid 50s at least. I had trouble sleeping, so I was up way early. Had a nummy cream of wheat with banana, vanilla protein powder, nut butter and a [...] Today was one of those wacky food days, you know? I didn’t sleep really well last night, which was actually okay because I had to get up early and meet my sister at her Y. It’s pretty fancy – and the memberships are not part of mine, so I have to use a guest pass [...] Did Stage 2 workout B of NROLW this morning. Barbell deadlifts: 1 x 10 75 pounds, 1 x 10 80 pounds Bulgarian split squat: 2 x 10 with 25 pound plate Underhand lat pulldown: 1 x 10 50 pounds, 1 x 10 55 pounds Reverse lunge with forward reach: 2 x 10 with 10# dumbbells [...] Trying to find a replacement for the Nutrisystem pizzas. I got at least the thin and flat bread pizzas covered with this: Flatout Multigrain breadContadina Pizza Squeeze Pizza Sauce Serving size: 1/4 cup (63g)Hannaford Shredded Mozzarella Cheese Part Skim Serving size: 1/4 cup (28g/1oz)Hormel Pillow Pak Sliced Turkey Pepperoni Serving size: 1 serving (30.0 g) [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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