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Happy Memorial Day! A big thank you to all who have served and our going to serve our great country. I have to work today (not complaining, though, seriously), but it still feels kind of like a holiday, you know? My gym is closed today, so no strength workout. That [...] Still more hot weather, will it ever end?? It was already pretty warm when I biked to the gym. Exercise Set/rep/weight Muscle worked Chin ups 2 set of 2, 3 sets of 1 Upper body Good mornings 3 sets of 10 with 45# bar Hammies and low back Incline chest fly 3 sets of 12 [...] Happy Cinco de Mayo! It was a gorgeous day today. I biked to the gym today for my lifting. Rail squats: 3 sets of 10 Dumbbell chest fly: 3 sets of 1o with 15# DBs Chin ups: 4 sets of 1 Dumbbell pullover: 3 sets of 10 with 25# DB Pushups: 3 sets of 10 [...] Happy Friday! Had another nice workout today. I went to the gym and the owner was there, so I showed him the Shape article. He was pleased to see a member in there! He took the article and set it out in the waiting area so other members can see it. A little embarrassed there [...] I am so sorry I didn’t include a P for Pixie yesterday! So, I will make up for that. I think she is more popular than I am…….. It is a glorious pre-Spring day. I knew I wanted to run outside, but not until later so I slept in until 7:15! Yay! Felt pretty good, [...] I totally rocked the weights today! I puffy heart lifting and I missed it last week, but my muscles were glad for the break. Today I tried some pyramids with a couple of the exercises. That involves increasing the weight on each set while decreasing the reps. Hard! Chinups: 1 set of 2, 2 [...] Did another lifting routine today. I need to sit down and sketch out a program to follow for a few weeks. I tried another chin up – want to see? I actually shot this video just to show John, but I’ll share it with you, too! Couple things: this was shot with the camera [...] I took a Tylenol PM last night both for the back and the pain at the Broncos loss last night. I slept really well for almost 8 hours (go me!!). Opened my eyes and took inventory: Sore legs? check Sore butt? check Sore arms, sides and chest? Check, check, and check. My back injury [...] Phew – I have too much to say and not enough posts, so I am sorting out stuff (plus I don’t want to bore you all). Before John’s race today, I had a lovely fall-inspired breakfast with whole grain cream of wheat, pumpkin and dried cranberries, topped with slivered almonds: Delicious! Cream of wheat [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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