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Thank you Friday! Slowly getting used to the time change in the mornings. No gym today, so it was straight up for breakfast! This was the 1-minute muffle topped with some ricotta cheese, a teaspoon of honey and cinnamon. I liked this, actually, but I would warm the ricotta next time. I was hoping [...] I was up too early this morning and I waited to see what time John would get up to go out for breakfast. I worked for a while, then decided to take a shower before waking him up. He actually appeared just before my shower and scared the bejeezus out me. Conversation: L: Good morning! [...] Are you ready for some football??? Yippee!! The day didn’t start so well for one member of the household. I went to get a new can of Pixie’s wet food out and realized that I must have forgotten to pick some up at the store! She gets dry food and her daily treat is 1/4 [...] It’s still February, right? Had a few inches of snow overnight, so my drive to the gym was a squidge slick, but not bad. Enough to keep some people out of the gym, though. It was quiet today. I did 3 miles on the treadmill and called it a day. Fast forward to home and [...] Welcome to new readers from Womans Day! I was lucky enough to be asked to particpate in this article in Woman’s Day on blogging and losing weight. Lynn (one of my maintainer idols) is also featured in there. I feel honored to be in very good company indeed! 2 years and counting of keeping [...] Okay – you guys totally crack me up with the comments yesterday! Not sure I am going to eat any more Brazil nuts… It was dark and rainy when I got up. I drank a protein drink before going to the gym, which was just plain whey isolate in milk. No flavor or sweetener. The [...] It was a nice cool morning today. It had rained, so the air was fresh. I decided to do a run outside today. No lifting today, so I didn’t need to go to the gym. I hit the pavement for a good 3 mile run. It felt good. Once the long ride is done this [...] I was up early for a pre-heat bike ride today. With temps expected into the low 90s, I knew I had to get it in early. I had some toast and jam pre ride: I zoomed along pretty fast. I was on the roadway for the first 6 miles, then I hit the path. [...] Some great comments on the blogger role model post from yesterday. I loved all the insights. Thanks for saying I am a role model. I don’t know as I really meant to ask that specifically, but the post title kind of did that. I woke up to cloudy gloom today. I decided against biking [...] You know it’s Sunday when you see bagels and biking in the title! Here is a picture of my trusty bike: Nothing special. Just an old Schwinn hybrid type that I got used about 5 years ago for $140. You don’t need anything special to ride 100 miles , although it would be easier [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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