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Okay, so yesterday I ate clean and I feel fantastic today! It’s amazing how the same amount of calories, but just as different types of food can make you feel. On to Day 2! My goal is to get through at least Friday eating clean. For me, a big part of clean eating is to [...] Yesterday was a really nice day. We took a long bike ride along the bike path. Went a bit further than before (past the ice cream shops LOL)! The trip was probably around 17 miles. On the way back we stopped at the ice cream shop so I could get my Only8 Frozen yogurt. Had [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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