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It’s a comin’! The snow’s a comin’! I knew I would have a chance to get in my lifting workout before it really hit. It was just starting to get a little sloppy out when I left the house this morning. Exercise Set/rep/weight Muscle worked Lying Leg Press 3 sets of 10 at 100# [...] So we have been playing with the Peanut Flour a bit around here. The next stop? Making protein waffles with them! Normally, my protein waffles have an egg, cottage cheese, and oats as their base. I had the brilliant (if I may say so) idea of replacing the oats with peanut flour! Very [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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