Finding Radiance

The start of the weekend!  I got it going with a fantastic weight lifting session.  I got to the gym at 7:15 – I sure know how to sleep in on my day off, don’t I?
I jogged 1 mile on the treadmill for a warm up, then hit the iron:

Chin ups:  2 sets of 2, [...]

Friday!  Yay!  Had a nice day off just puttering around and doing things   Started off the day with a good gym work out:
Walked 1 mile on the hamster wheel, then did my lifting:

Chin ups:  2 sets of 2, 1 set of 1 (and a lame attempt at 2)
Barbell split squats:  3 sets of [...]

I tend to review in my mind the changes that I have undergone in the past few years. I think the biggest one is that I got rid of the ‘all or nothing’ mindset. Not just in dieting, but in a lot of areas of my life.
I tend to be a perfectionist – [...]