Yep – it’s that day of the week! We were both up very early and I suggested to John that we go have breakfast and then ride the bike trainers. He pretty much jumped all over that suggestion, so we were out the door a little after 7 am for breakfast! Normally I would be [...]
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The start of the weekend! I got it going with a fantastic weight lifting session. I got to the gym at 7:15 – I sure know how to sleep in on my day off, don’t I? I jogged 1 mile on the treadmill for a warm up, then hit the iron: Chin ups: 2 sets [...] Friday! Yay! Had a nice day off just puttering around and doing things Started off the day with a good gym work out: Walked 1 mile on the hamster wheel, then did my lifting: Chin ups: 2 sets of 2, 1 set of 1 (and a lame attempt at 2) Barbell split squats: 3 [...] I tend to review in my mind the changes that I have undergone in the past few years. I think the biggest one is that I got rid of the ‘all or nothing’ mindset. Not just in dieting, but in a lot of areas of my life. I tend to be a perfectionist – so [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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