Finding Radiance

Yep – it’s that day of the week!  We were both up very early and I suggested to John that we go have breakfast and then ride the bike trainers.  He pretty much jumped all over that suggestion, so we were out the door a little after 7 am for breakfast!  Normally I would be [...]

The start of the weekend!  I got it going with a fantastic weight lifting session.  I got to the gym at 7:15 – I sure know how to sleep in on my day off, don’t I? I jogged 1 mile on the treadmill for a warm up, then hit the iron: Chin ups:  2 sets [...]

Friday!  Yay!  Had a nice day off just puttering around and doing things   Started off the day with a good gym work out: Walked 1 mile on the hamster wheel, then did my lifting: Chin ups:  2 sets of 2, 1 set of 1 (and a lame attempt at 2) Barbell split squats:  3 [...]

I tend to review in my mind the changes that I have undergone in the past few years. I think the biggest one is that I got rid of the ‘all or nothing’ mindset. Not just in dieting, but in a lot of areas of my life. I tend to be a perfectionist – so [...]