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	<title>Finding Radiance &#187; old way of eating</title>
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	<link>http://findingradiance.com</link>
	<description>Losing 100+ pounds, loving food, fitness, and life!</description>
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		<title>4-miler and Chipotle!</title>
		<link>http://findingradiance.com/2009/11/07/4-miler-and-chipotle/</link>
		<comments>http://findingradiance.com/2009/11/07/4-miler-and-chipotle/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 00:11:59 +0000</pubDate>
		<dc:creator>Lori</dc:creator>
				<category><![CDATA[4 mile run]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[eating out]]></category>
		<category><![CDATA[old way of eating]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[jogging]]></category>

		<guid isPermaLink="false">http://findingradiance.com/?p=2826</guid>
		<description><![CDATA[<p>Woke up to a sunny morning, and I thought a nice outdoor run was in store, but would do it after breakfast.  Had a comforting bowl of banana oats topped with PB2 and apple butter!  This was delicious!</p> <p></p> <p>Then I checked the temperature.  26 degrees.     I really had to talk myself into going [...]]]></description>
			<content:encoded><![CDATA[<p>Woke up to a sunny morning, and I thought a nice outdoor run was in store, but would do it after breakfast.  Had a comforting bowl of banana oats topped with PB2 and apple butter!  This was delicious!</p>
<p><img class="aligncenter size-medium wp-image-2829" title="PB070012" src="http://findingradiance.com/wp-content/uploads/2009/11/PB070012-400x300.jpg" alt="PB070012" width="400" height="300" /></p>
<p>Then I checked the temperature.  26 degrees.   <img src='http://findingradiance.com/wp-includes/images/smilies/icon_eek.gif' alt=':shock:' class='wp-smiley' />    I really had to talk myself into going out for a run.  I knew if I didn&#8217;t do something in the morning, I would likely not get any exercise in at all.  I contemplated over a 2nd cup of coffee and the temp didn&#8217;t rise at all.  I finally sucked it up and put on my Nike technical turtleneck and sweats, and added some 180s to keep my ears warm!</p>
<p><img class="aligncenter size-medium wp-image-2830" title="l801107" src="http://findingradiance.com/wp-content/uploads/2009/11/l801107-400x300.jpg" alt="l801107" width="400" height="300" /></p>
<p>(The turtleneck is a <a href="http://www.nike.com/nikeos/p/nikewomen/en_US/clothing?ll=en_US&amp;ct=US&amp;pid=259176&amp;cid=101101&amp;pgid=238405&amp;p=PDP&amp;" target="_blank">Nike  drywick</a> &#8211; $50 shirt I got at TJMaxx for $15.) Did 4.2 chilly miles! The only thing I forgot was a tissue.  My nose runs on the best of days when I run (guess it likes exercise as well).  So, nose &#8211; meet sleeve.  I was fine after about 1/2  a mile and still got really sweaty in this cold!</p>
<p>My mother was feeling well enough to go shopping, so we hit a big craft show.  I brought along a Zone bar and one of my granola bars to keep from eating whatever food would be there, and it worked!  I got a couple of Christmas gifts, so that was good to get started on shopping early!</p>
<p>We went to the Chocolate Mill for some coffee and a snack afterwards.</p>
<p><img class="aligncenter size-medium wp-image-2832" title="cm1107" src="http://findingradiance.com/wp-content/uploads/2009/11/cm1107-400x300.jpg" alt="cm1107" width="400" height="300" /></p>
<p>Small desserts, again perfectly good and perfectly sized.  I got an almond apricot tea cake:</p>
<p><img class="aligncenter size-medium wp-image-2833" title="PB070020" src="http://findingradiance.com/wp-content/uploads/2009/11/PB070020-400x300.jpg" alt="PB070020" width="400" height="300" /></p>
<p>Mom got a lemon tart.</p>
<p><img class="aligncenter size-medium wp-image-2834" title="tart1107" src="http://findingradiance.com/wp-content/uploads/2009/11/tart1107-400x300.jpg" alt="tart1107" width="400" height="300" /></p>
<p>I owed John his football dinner from last week, and this was the first chance we had for me to take him out!  He wanted <a href="http://www.chipotlefan.com/" target="_blank">Chipotle</a> since one had opened up nearby.  I kind of panicked, because Chipotle can be hefty on the calories.  However, we hadn&#8217;t been in over 3 years since we moved out here, and there were more choices.</p>
<p>In the old Lori-weighs-250-pounds days, I would get a barbacoa burrito with rice (no beans), cheese, hot salsa and sour cream. Usually I got extra rice because I did not get beans.  I would eat the entire burrito, too.  Looking up nutritional info, this would be over 900 calories just for the burrito!</p>
<p>Today, I still wanted some cheese and sour cream, but that meant leaving out something else.  I chose to get a lettuce base in a bowl and to leave out the rice:</p>
<p><img class="aligncenter size-medium wp-image-2835" title="chip1107" src="http://findingradiance.com/wp-content/uploads/2009/11/chip1107-400x300.jpg" alt="chip1107" width="400" height="300" /></p>
<p>This left me with the yummy flavors of the meat and my favorite cheese and sour cream, but no rice or tortilla.  This salad was 410 calories.  That&#8217;s half of what I would have eaten before &#8211; and it was really tasty.  Yes, I kind of missed the rice, but I also realize that I had a treat earlier, so in the calorie balance of the day &#8211; I knew that was the best choice.</p>
<p>It&#8217;s back to work for me tomorrow.  Good weekend, a little indulgent, but not overly so <img src='http://findingradiance.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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		<slash:comments>18</slash:comments>
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		<item>
		<title>Longing for the old ways.</title>
		<link>http://findingradiance.com/2008/11/18/longing-for-the-old-ways/</link>
		<comments>http://findingradiance.com/2008/11/18/longing-for-the-old-ways/#comments</comments>
		<pubDate>Tue, 18 Nov 2008 14:00:00 +0000</pubDate>
		<dc:creator>Lori</dc:creator>
				<category><![CDATA[cravings]]></category>
		<category><![CDATA[old way of eating]]></category>

		<guid isPermaLink="false">http://lorikimble.wordpress.com/2008/11/18/longing-for-the-old-ways/</guid>
		<description><![CDATA[<p>Not that I will ever go back to eating mindlessly 24/7, but there are those times that I really miss how I used to eat. I don&#8217;t know if it&#8217;s the cooler weather and the &#8220;better fatten up, winter&#8217;s coming&#8221; ancestral genes at work or what.</p> <p>I was thinking about those eggnog truffles I mentioned [...]]]></description>
			<content:encoded><![CDATA[<p>Not that I will ever go back to eating mindlessly 24/7, but there are those times that I really miss how I used to eat.  I don&#8217;t know if it&#8217;s the cooler weather and the &#8220;better fatten up, winter&#8217;s coming&#8221; ancestral genes at work or what.</p>
<p>I was thinking about those eggnog truffles I mentioned the other day.  I didn&#8217;t buy any, and there is a small part of me that wishes I could just have bought them and eaten them, because I wanted them.  And that same me would also have bought some moose munch, and whatever other thing sounded good, and proceeded to eat them &#8211; portion size be damned.  Then would have happily gotten coffee with a treat later.</p>
<p>I don&#8217;t know why I miss that.  I certainly don&#8217;t want to be like that again, size wise or mentality wise.  Maybe it&#8217;s because I just really like food.  I really like the food I eat now, but I also really like some of that other stuff I used to eat.</p>
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		<slash:comments>5</slash:comments>
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