Finding Radiance

Friday is here! Funny how a lot of comments on my injuriversary post from yesterday were about how it couldn’t be a year. Just doesn’t seem like a year because of how much I babbled about the injury over the course of the last year. Exercise Set/rep/weight Muscle worked Split-legged squat 3 sets of 10 [...]

I made an executive decision to take a rest day today.  I probably should have worked out, because I had a date with cereal and chocolate chips last night while watching Project Runway…. Yesterday my muscles were sore and stiff, and I woke up today feeling the same.  It was a combo of increased reps [...]

Weekend time! Sort of. I still need to do job #2, but whose counting at this point? I was looking forward to a calorie busting workout today and I got one. I had a piece of yummy toast and jam prior to leaving. Then I biked to the gym and hit the iron: Exercise Set/rep/weight [...]

  Do you ever get addicted to a food that you would not think could be addicting?  I really think I am addicted to oats.  Oatmeal, oat bran.  I have it for breakfast every day (that I am not eating a bagel LOL).  It’s in my protein pancakes, and then just straight up on other [...]

John has had to hide the dark chocolate chips, as I have been sticking my hand in the bag too much. I had been sprinkling them on my oats, and John suggested something to replace it that worked out great – cocoa powder! The recipe: 1/2 cup rolled oats (40 grams)1/2 of a banana, mashed [...]