Finding Radiance

I was excited to get up to ride this morning.  I think I have an addiction to biking or something.     I had to wear a backpack with spare tube, pump, tools, etc, which I don’t like, but that’s the case until the racks arrive.  I fueled up with a Zone bar: Then I hit [...]

I am glad you all enjoy the Friday blooming posts   I would love to work in a nursery, but they are seasonal jobs around here, but maybe I could work it in. (Like I need another job….) Breakfast began with coffee brewing and some protein waffle making. Topped with banana/maple syrup mash. The weather [...]

Happy new week!  I am feeling a little better today.  I have come to the realization now that my leg is going to take a long time to get better.    At least I am pretty much off the crutches, although moving at a snail’s pace.  I was able to stand long enough to take [...]

I cannot take credit for the custard oats idea  I read about them on Susan’s blog and Tay’s blog. Basically, it’s just oats with an egg whisked in.  Takes about 5 minutes.  Pretty simple, eh?  This is my version. Yesterday’s oats were a pumpkin custard. Ingredients: 1/4 cup of liquid egg whites 1/2 cup of [...]

I am so tired! I decided last night to let myself take a day off from exercise today and sleep in a little, which was kind of nice I was out late last night doing dog training and then shopping for that last minute outfit.  FYI – we don’t own a dog, just this goober: [...]

John and I met my mother for breakfast this morning.  No workout today.  I am taking it easy for my back.  We met at Cafe on The Park: Tiny place with a maximum occupancy of 27, but I don’t know where that many people would fit!  The prices are so low here, it’s crazy.  I [...]

Woke up this morning and it was again 32 degrees!  I was going to run outside as I don’t like to drive to the gym just to run unless it is precipitating horribly outside.  So, I made some fantabulous oats for breakfast and got right to work: 40 grams of oats, 1 medium banana (part [...]

It’s so cold out!  I wanted an outside bike ride, but again, this morning it was 30 degrees when I woke up.  So, I waited until later.  I am going to put flannel sheets on the bed tonight (I am such a dork to get excited about that…. It was definitely a morning for warm [...]

Happy Tuesday everyone!  Today is my hump day. In honor of breast cancer awareness month, I am going to take a picture of something pink every day for the rest of October.  Here is today’s item. I flipped my schedule around today and got to work at 7:30 this morning!  It was cold this morning [...]

I actually slept until 7 a.m. this morning!  Yay!  It’s so hard for me to sleep that late, although I didn’t get to bed until after midnight. It looked pretty cloudy this morning, so we weren’t sure if we were going to be able to ride or not. Breakfast was so yummy: 40 grams oats [...]