I was googling some information on calorie distribution for runners. Since I am running about 10 miles a week, which is a good amount – but certainly not elite LOL. I came across this article, which says a good ratio is 50/25/25, about what I am trying to follow! That is good to know. Funny [...]
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I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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