Even though I only eat a little NS food now, I still get a lot of questions on the program.I do like NS, I think the food is a tool to teach you proper portion sizes and what a balanced meal is. Like any eating plan – it works if you do it properly. [...]
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I'm a 42-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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