Finding Radiance

Quite the rainy  and cool day today!  Perfect day to have a warm bowl of banana custard oats. Topped with chocolate fluff and some homemade pecan butter.  I really relished this bowl and took my time eating it.  Yay! There is a large art show each year sponsored by the lower Adirondack Regional Arts Council [...]

I’ve gotten a couple emails and comments about the nut butter process, so here goes. The above is peanut butter.  No added oil and just a couple tsp of agave for 8 oz. All you really need is a food processor and some nuts, basically I have a mini food processor.  You could do it [...]

Hello from cloud 9 everybody! I convinced John to make me some pumpkin custard oats for breakfast, and he just doubled the batch and shared with me.  Yay – I got him to eat more superfoods! I got in to see the doctor this morning.  The pain had lessened enough so I can get around [...]

I slept in some today!  Yay!  I woke up around 7 am, which is pretty late for me.  Had a pre workout snack of half a sandwich thin spread with some Nuttzo.  That’s unsweetened nut butter that is crunchy with seeds! It was almost 50 degrees, so I laced up and went down to the [...]

* Oatmeal bar giveaway – don’t forget!* Another rainy, drizzly day today.  Hit the gym for a nice 4-mile run on the treadmill.  It felt quite good today.  Must be because I haven’t done a run in a week.  Biking does the legs some good! John met me part way and we decided to partake [...]

Woke up way too early this morning.  My gym doesn’t open until 8, and I was up at 6:30.  I had a snack and thought “It’s supposed to be 40 degrees today, I can run outside!”  Well, yes 40 degrees, but not at 7 am!  I did a 2-mile loop and came back to the [...]