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Quite the rainy and cool day today! Perfect day to have a warm bowl of banana custard oats. Topped with chocolate fluff and some homemade pecan butter. I really relished this bowl and took my time eating it. Yay! There is a large art show each year sponsored by the lower Adirondack Regional Arts [...] I’ve gotten a couple emails and comments about the nut butter process, so here goes. The above is peanut butter. No added oil and just a couple tsp of agave for 8 oz. All you really need is a food processor and some nuts, basically I have a mini food processor. You could [...] Hello from cloud 9 everybody! I convinced John to make me some pumpkin custard oats for breakfast, and he just doubled the batch and shared with me. Yay – I got him to eat more superfoods! I got in to see the doctor this morning. The pain had lessened enough so I can get [...] I slept in some today! Yay! I woke up around 7 am, which is pretty late for me. Had a pre workout snack of half a sandwich thin spread with some Nuttzo. That’s unsweetened nut butter that is crunchy with seeds! It was almost 50 degrees, so I laced up and went down to [...] * Oatmeal bar giveaway – don’t forget!* Another rainy, drizzly day today. Hit the gym for a nice 4-mile run on the treadmill. It felt quite good today. Must be because I haven’t done a run in a week. Biking does the legs some good! John met me [...] Woke up way too early this morning. My gym doesn’t open until 8, and I was up at 6:30. I had a snack and thought “It’s supposed to be 40 degrees today, I can run outside!” Well, yes 40 degrees, but not at 7 am! I did a 2-mile loop and came back to the [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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