Weight loss is all about the numbers right? What should your goal weight be? How many calories should you eat? How much exercise should you do? How any carbs, how much fat, how much protein? How long should it take? How many pounds should I lose in a week? Am I eating too much or [...]
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I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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