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Did really well today on my challenge. I even managed to not eat a protein bar today! I am trying to break my addiction to them. Could be worse, it could be chocolate chip cookies. Sometimes really loving food sucks. My taste buds are way bigger than my stomach (or my caloric needs). I am [...]
I did not get enough sleep last night, so I am now sitting on my hands to keep from munching. I ate really well yesterday, so that was a big victory, and I have done fine so far today, but those night time – I’m really tired – give me a snack feelings are [...] Workout B today. Cardio:400 yard swim30 minute jog with intervals. Strength:Barbell deadlifts10 x 70 pounds10 x 80 pounds10 x 85 pounds Dumbbell shoulder press:2 x 10 20 pounds1 x 8 25 pounds Widegrip lat pulldown1 x 10 50 pounds2 x 10 55 pounds Dumbbell lunges3 x 10 25 pounds Stability ball crunches3 x 15 [...]
I forgot to post yesterday that I did barbell squats with 100 pounds! That’s how much weight I have lost, which was a little ironic to put back on my shoulders LOL! I had to do a little shimmie when I got done out of happiness. I don’t care who noticed! Hit that goal [...] Great workout today! Sorry I haven’t been updating. I am going to move this to my new website in a couple weeks. Cardio: 40 minute jog. Strength: Squat:10 x 45 pounds10 x 75 pounds10 x 90 pounds10 x 100 pounds (go me!!!) Push ups:3 x 10 Seated rows:10 x 50 pounds10 x 60 pounds10 x [...] Had a great NROLW strength training workout today! Barbell squats: 1 x 10 75 pounds 1 x 10 85 pounds 1 x 10 95 pounds (almost to 100!!) Pushups – man style LOL! 3 x 10 Seated rows 1 x 10 50 pounds 1 x 10 55 pounds 1 x 10 60 [...] Cardio:30 minute jog with HIIT – 350 calories30 minute walk at 3.5 mph – 125 calories Strength:Barbell dead lifts:2 x 10 at 65 pounds1 x 10 at 70 pounds Dumbbell shoulder raise:3 x 10 at 20 pounds Widegrip lat pulldown:3 x 10 50 pounds Dumbbell lunges:3 x 10 25 pounds Stability ball crunches:3 x 15 [...] Great workout today. Cardio:20 minutes of swimming30 minutes on stationary bikeAfternoon bike ride of 12 miles outside! Strength:Barbell squats:10 x 75 pounds10 x 85 pounds10 x 90 pounds Pushups:3 x 10 Seated rows:10 x 5010 x 5010 x 55 Step ups3 x 10 with 30 pounds dumbbells. Stability ball jackknife3 x 12 [...] Cardio:30 minutes on the stationary bike, 30 minutes on the recombent. Strength:Deadlifts: 1 x 12 with 22 bar for warmup1 x 12 with 45 pound barbell1 x 12 with 55 pound barbell1 x 12 with 60 pound barbell Wide grip lat pulldown: 2 x 12 50 pounds Dumbbell shoulder press: 2 x 12 20 pound [...] Cardio: 30 minutes stationary bike, 30 minutes recumbent bike. Strength:Barbell squats:12 x 45 pounds, 12 x 80 pounds, 12 x 85 pounds Pushups2 x 12 – military style, go me!! Seated lat row:2 x 12 50 pounds Steps ups2 x 12 with 25 pound dumbbells Stability ball jackknife2 x 12 Found the base weights to [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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