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Today was workout B of stage 6 for NROLW! Short, but intense. Reverse lunge, one dumbell on shoulder: 2 x 10 at 20 pounds Dumbbell 2-point row: 2 x 10 at 25 pounds Dumbbell push press: 2 x 10 at 20 pounds Back extension (on machine): 2 x 10 at 100 pounds Incline reverse crunch: [...] Just a quick post. I am super swamped busy! I hope things settle down soon. New Rules of Lifting for Women workout today. Barbell squats:Warm up set – 12 reps at 45 poundsSet 1 = 12 reps at 75 poundsSet 2 = 12 reps at 80 pounds.Really felt that last set in my legs! 30 [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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