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What day is it? I am having one of those weeks where I can’t remember what day it is! I did wake up to lift this morning. I had to defrost and scrape the car windshield, too. All because I didn’t want to back the car into the garage last night. I should show you [...] Happy Monday to all! Festive holiday week coming up. It was cold at my gym again today. Not liking that at all. Exercise Set/rep/weight Muscle worked Barbell Squats 1 set of 10 at 55# 1 set of 8 at 70# 1 set of 8 at 80# 1 set of 6 at 90# 1 set of [...] Seriously – I love all of you out there! I was a bit of a whiner yesterday and many thoughtful emails and comments were made. Funny how you can never meet some people in real life and you just know they have your back I was up early this morning on the trainer. Did [...] I woke up with a candy corn hangover today. I found out that candy corn and peanuts make a good combo last night. So after that, I figured today would be a good day to do the no-added sugar day for the week. It was 30 degrees when we got up and decided to go [...] It’s gonna be a warm one today! I lied the other day when I thought shorts to the gym were not going to happen while biking. I quaffed my protein and headed out. Gym was fairly quiet today, as it normally is Friday morning. All the friendly people were there Exercise Set/rep/weight Muscle worked [...] Lanacane review/giveaway – don’t miss it!
Ah, the last work day of the week. I decided to take a rest day and make it a no-added sugar day. Last night involved a moving up to 6th grade for my niece: They were all singing here. We were in the [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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