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Happy Flag Day! Got some good sleep last night and feeling no after effects of the race yesterday. Of course, I would have felt it yesterday if there were problems. I drank a protein drink and biked to the gym: Exercise Set/rep/weight Muscle worked Barbell squat 3 sets of 8 with 55# bar Lower [...] Okay, so yesterday I ate clean and I feel fantastic today! It’s amazing how the same amount of calories, but just as different types of food can make you feel. On to Day 2! My goal is to get through at least Friday eating clean. For me, a big part of clean eating is to [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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