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Welcome to May! We had a rainy start to the month. Guess April showers will continue as May showers. I had a funny comment at the gym today. (Those of you on FB probably heard this one already). I was doing my usual routine and was re-racking my 30# DBs. There was a woman there [...] Last day of April. Unbelievable! Time just goes by so fast. I woke up feeling a little tired this morning. I think all my cleaning yesterday wore me out I made up breakfast of oats with egg whites cooked in layered with blueberry sauce. Hot! I burned my tongue. I hate that. I [...] New month, really the time that officially starts to feel like spring. My garden is popping up a little more each day and I can’t wait for the tulips to bloom, even though that is a few weeks off. My brussel sprouts are back! Okay, the sedum. I wonder how hard it is to [...] The end of the week and just about the end of the month. I have a fun weekend ahead of me, so I am really looking forward to that! Breakfast today – oats cooked with some peanut flour and egg whites and topped with coconut butter. I decided just to photograph the bowl because what [...] Last day of the year and I forgot to do my goal wrap up yesterday. Ooops. I had a few goals for December: 1. No weight gain over the holidays. Fail. I did gain weight this month. 2. Do some no added sugar days. I did a very little sugar days and a couple no sugar [...] I almost wrote Friday fun day. Whoops, it’s only Thursday! And hello December. Can someone please slow life down? I swapped my gym days this week because of scheduling. I may keep a T/Th/Sat lifting schedule now anyway. Exercise Set/rep/weight Muscle worked Barbell Squats 1 set of 10 with 65# bar1 set of 8 70# [...] Last day of November! Wow. Thanks for all of your comments yesterday on the ‘mirror’ post. I am so much harder on myself than I would ever be on anyone else. It is such a fine line to walk between pushing yourself hard enough to see progress and starting to expect perfection. We had one [...] The end of 2011 is not far off. Wow. The older I get the faster time goes by. I had a protein drink and headed off to the gym in the frigid weather. Brrr…. I should wear something more than my workout pants on the way there as my calves were cold. Or maybe I [...] Happy Halloween! Meet the Candy Corn Vampire! John and I started off the day different and went out for a bagel. I woke up yesterday not feeling well, so we didn’t get our normal Sunday breakfast out. We decided to go on Monday instead. Nice treat! We just didn’t get to spend as [...] Thanks for all the comments on the photo shoot yesterday! It’s funny how everyone has a different opinion on which outfit looks the best. I will think about getting the pants, but also, I have to think about how often I will really wear them. Since I work at home, I have no dress code [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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