Finding Radiance

Thursday is the new bagel day!  John plays poker on Tuesday nights and can’t get his butt out of bed, so we moved bagel day from Wed to Thurs.  It actually works a little better for me because I am not biking after a strength workout.  I had a protein drink and then we headed [...]

Lots of rain rolled through last night.  We needed it, too.  It cleared up for me to bike to the gym, though.  I first had a slice of bread with some nut butter on it as my pre workout snack  (okay, a little chocolate  fluff on there, too).

The routine:

Exercise
Set/rep/weight
Muscle worked

Close-grip lat pulldown
3 sets of 10 [...]

Off to the Tour de Bagel this morning!  I had a protein drink and we biked it out on the roads to Panera instead of the path.  Really set a nice pace today, too.

I was ready for that bagel today!  Asiago cheese.  Num.

We chatted for quite a long time.  It was nice not having to [...]

So – I am finally posting on the intuitive/mindful eating.  This is probably going to be a rambling post, so be forewarned!
I have decided that I prefer the term mindful eating because I actually think I am pretty intuitive about a lot of things in life already, but I need to pay attention to some [...]

Wow was it cold overnight!  It was 48 degrees    What a way to start July!  I decided to try to sleep in as much as I was able to and got up around 7.  I was going to go for a run, but with a high of 70 or so, I figured [...]