Sounds like a lot of you had nice weekends! We actually were going to go to a free orchestra concert yesterday, but when we got there, the only way we could be seated would be to sit apart, which is not what we wanted. So, we went out for coffee instead. I said to John [...]
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Busy! I was thinking it wouldn’t be so bad today, but you just never know. I was up for an early ride and of course, being Wednesday and all, I had to stop for breakfast! This was a banana nut bagel. Num! Had a nice chat with the cafe owner this morning. I don’t [...] Monday Monday! Hello to all the new people visiting after the Woman’s Day article was picked up on yahoo.com! Ya’ll almost exploded my blog Welcome! It was so weird having a whole weekend off where I wasn’t traveling somewhere. I just relaxed and did fun stuff, which was nice. Watched a lot of football [...] Thursday is the new bagel day! John plays poker on Tuesday nights and can’t get his butt out of bed, so we moved bagel day from Wed to Thurs. It actually works a little better for me because I am not biking after a strength workout. I had a protein drink and then we headed [...] Lots of rain rolled through last night. We needed it, too. It cleared up for me to bike to the gym, though. I first had a slice of bread with some nut butter on it as my pre workout snack (okay, a little chocolate fluff on there, too). The routine: Exercise Set/rep/weight Muscle worked [...] Off to the Tour de Bagel this morning! I had a protein drink and we biked it out on the roads to Panera instead of the path. Really set a nice pace today, too. I was ready for that bagel today! Asiago cheese. Num. We chatted for quite a long time. It was [...] So – I am finally posting on the intuitive/mindful eating. This is probably going to be a rambling post, so be forewarned! I have decided that I prefer the term mindful eating because I actually think I am pretty intuitive about a lot of things in life already, but I need to pay attention to [...] Wow was it cold overnight! It was 48 degrees What a way to start July! I decided to try to sleep in as much as I was able to and got up around 7. I was going to go for a run, but with a high of 70 or so, I figured I would [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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