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Warning – deep thoughts ahead.

Thank you so much for all of the birthday wishes via the blog, email, and facebook! I was overwhelmed at them all After the overload of food yesterday, we decided to forgo the bagel ( I know!) and eat at home. Today was such a rainy, drizzly day. I had the forethought last night to [...]

Maintenance from a man’s perspective – aka the John files.

John lost 43 pounds over the course of 2009 and hit goal in November of 2009.  He has maintained his loss for 6 months now. Before: Shexsy after! Here are answers to the questions you (and I) posed to John: 1.  What kind of weight issues have you had in your lifetime? I have had [...]

National Weight Control Registry Maintenance Secrets

Well, I was going to post about my day, what I ate, exercise, the usual, but I got a packet in the mail today and thought I would talk about that. I joined the National Weight Control Registry a year ago, as I had maintained at least a 30# weight loss for a year and [...]

Maintaining 100 pounds gone since June.

So, no, I have not reached goal yet. But, I realized that I have lost 100 pounds as of mid June, and I have kept that off, plus lost some more over the last 6 months. I hit 110 pounds gone in November, and have kind of wobbled with the same few pounds since then. [...]