Finding Radiance

Yay!  My first day of the weekend.  I was up early, though.  Ooops.  I was at the gym before 7 a.m.!  I decided to start with some stationary bike.  We got talking about our planned 100-mile ride this summer and it got me itching for my bike.  Come on spring!
After a little warm-up biking, I [...]

New Rules workout this morning.  Just one more workout after this one!

Incline barbell bench press:  2 sets of 8 at 65 pounds
Seat row:  2 sets of 8 at 70 pounds
Static lunge with rear foot elevated:  4 sets of 15 with 25# plate
Push ups:  4 sets of 15
Romanian barbell deadlift: 4 sets of 15 at 65 [...]