Yay! My first day of the weekend. I was up early, though. Ooops. I was at the gym before 7 a.m.! I decided to start with some stationary bike. We got talking about our planned 100-mile ride this summer and it got me itching for my bike. Come on spring! After a little warm-up biking, [...]
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New Rules workout this morning. Just one more workout after this one! Incline barbell bench press: 2 sets of 8 at 65 pounds Seat row: 2 sets of 8 at 70 pounds Static lunge with rear foot elevated: 4 sets of 15 with 25# plate Push ups: 4 sets of 15 Romanian barbell deadlift: 4 [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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