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Woke up around 6 am this morning, hearing Pixie playing out in the hallway. I think I dozed for a while and maybe slept more? Not sure if the balance bar I had later on in the evening mattered or not as far as helping me sleep better. Need to keep experimenting. Regular readers know [...] Are lentils vegetables? Not really sure, but close enough for me! I was going to make a dahl, but decided instead to have lentils with rice for a complete protein meal.I heated 2 tsp of coconut oil in the pressure cooker, then sauteed some cumin and black mustard seeds. If you have never fried your [...] There was a break in the weather, so I decided to do a C25K workout. Again a 30 minute jog. It was really, really humid. Yuck! I was sweating like crazy. The humidity makes it difficult to breathe. Wasn’t sure I was gong to make it, but I did. I can see jogging in the [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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