I woke up early today and decided to go to the gym to exercise. 30 degrees, and dark – so no running outside! I set the treadmill for 1 hour and set to jogging. I can’t believe I can jog for an hour without stopping! I never would have thought that was possible a few [...]
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It’s Sunday, so you know what that means! I woke up feeling so puffy and tired this morning. I am not sure if it is from the flu shot I got yesterday or not. I have never gotten a flu shot in my life before, but decided to this year. I don’t think I have [...] Woke up this morning and it was again 32 degrees! I was going to run outside as I don’t like to drive to the gym just to run unless it is precipitating horribly outside. So, I made some fantabulous oats for breakfast and got right to work: 40 grams of oats, 1 medium banana [...] (The new power cord arrived this morning, so I am up and running again with my own computer – happy, happy day!) Rainy day. Got up and it was cloudy, but not raining and J and I were going to go out running. By the time we got dressed and had a prerun snack – [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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