Finding Radiance

Woke up to a big change in weather today!  Cold and windy.  Hit the gym for 4 miles on the hamster wheel.  It went by so fast – yay!  I think I like 4-5 miles as just a good solid run where I don’t get too tired, but feel like I got a great workout. [...]

I wasn’t sure if I was going to take a whole week off of lifting, but since this is my last week at the Y, decided to get right back to it! Had a preworkout snack of Ezekiel toast with cashew butter and some of my strawberry jam.  Sooooo good! This was stage 5 of [...]