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Woke up to a big change in weather today! Cold and windy. Hit the gym for 4 miles on the hamster wheel. It went by so fast – yay! I think I like 4-5 miles as just a good solid run where I don’t get too tired, but feel like I got a great workout. [...] I wasn’t sure if I was going to take a whole week off of lifting, but since this is my last week at the Y, decided to get right back to it! Had a preworkout snack of Ezekiel toast with cashew butter and some of my strawberry jam. Sooooo good! This was stage 5 [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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