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John lost 43 pounds over the course of 2009 and hit goal in November of 2009. He has maintained his loss for 6 months now. Before: Shexsy after! Here are answers to the questions you (and I) posed to John: 1. What kind of weight issues have you had in your lifetime? I [...] It’s Sunday and back to work for me… sigh… The weekend goes all too fast. We headed on down to Saratoga for a different bagel today. It has such a nice atmosphere inside: John and I both got the same banana nut bagel today with honey walnut cream cheese! Got home and [...] Woke up to a big change in weather today! Cold and windy. Hit the gym for 4 miles on the hamster wheel. It went by so fast – yay! I think I like 4-5 miles as just a good solid run where I don’t get too tired, but feel like I got a great workout. [...] John officially made his goal weight today! He lost a total of 43 pounds since January 1, 2009. He did it the old fashioned way with diet and exercise! Check out that happy goal smile this morning. Pre-coffee, even! Before: During: Who is that sexy running man? Why, it’s my husband!! [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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