A good eating day today. Got up this morning and did a 3 mile jog. I can’t seem to jog as fast in the morning as in the afternoon or evening. Today was 36:30. Maybe I am just tired or stiff in the morning, even though it doesn’t feel that way. I have to say [...]
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I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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