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So – I am finally posting on the intuitive/mindful eating. This is probably going to be a rambling post, so be forewarned! I have decided that I prefer the term mindful eating because I actually think I am pretty intuitive about a lot of things in life already, but I need to pay attention to [...] I have come to the realization that I am unlikely to ever be one of those intuitive eaters. I don’t know if it is laziness or just being unable to communicate well enough with my body to ‘stop when full’. I also don’t like analyzing every bite. Am I still hungry? Do I want [...] Someone posed the question about how thin people think and if it is different than when you are overweight or losing weight, and if you still thought about food all the time. I think the question is really the difference between the formerly overweight and the naturally thin people. There are tons of books and [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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