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Glad Friday is here! I made it through the first of 2 busy weeks fairly unscathed. Thank you planning! I was ready to hit the gym this morning. I decided on 2 lifting workouts this week, so today was day #2. I did a heavy lifting rotation.
Exercise Set/rep/weight Muscle worked Barbell Squats 1 [...] I cannot believe it is Thursday already. Gorgeous day on tap around here as well. I took a rest day for the most part today. I have put 200 miles on my bike since June 1st. It’s making lifting hard to do. Breakfast was a cooler weather classic – pumpkin cream of wheat! Mornings [...] Ah memories. One year ago today I herniated the disk in my back. The worst injury I have ever suffered. I was on crutches for the first time in my life. The really annoying part? I didn’t do anything out of the norm to cause it. I basically turned to look behind me while [...] Happy Memorial Day! A big thank you to all who have served and our going to serve our great country. I have to work today (not complaining, though, seriously), but it still feels kind of like a holiday, you know? My gym is closed today, so no strength workout. That [...] Thanks for the congrats on 60-mile ride yesterday! We do take a lot of breaks, so it isn’t like we plow through our long rides all at once, as it is for enjoyment and not a race. John also thoughtfully pointed out that it wasn’t quite a metric century, since that was about 62.5 miles. [...] ** Non US residents are now able to enter the gummy vitamin giveaway!** Hey! I decided to let myself sleep until 7 am this morning. And let me tell you, my upper body is s.o.r.e. from yesterday’s workout! It think it was the incline hammer curls that really did it. My upper body [...] Hey y’all! Ha ha, can a yankee girl say ‘y’all’?? Just to let you know I am feeling fine today. I got over my annoyance from yesterday and just am going with the flow. Still unsure as to the actual closing on the house, but it will happen. I didn’t stress eat yesterday. I had [...] Sunday heralds the new work week for me, and the requisite bagel! Today was blueberry. Then it was time for the other pre work Sunday ritual: Freshly stocked with produce and dairy! Work was a little slow today, so I got down to making some soap. I still have a business that I [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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