|
|
On the challenge front today, I would give myself a B. Did much better than last Saturday, but still have room for improvement. The day turned out glorious, and we biked to Lake George. That is one hilly ride! Plus it was windy, which really increased the resistance. Thank you squats [...] So I’ve been working on some new strength training routines for the last few days. Think I have settled in on some exercises, combining both the bowflex and the free weights. Once I get them in my book, I’ll post them here. I do keep a log book of my strength workouts. My book [...] We went to see Batman today. Wow, that’s all I can say. Just wow. Brought my own snack to the movie – Nutrisystem white cheddar soy crisps. I am a big sucker for movie popcorn, but really wanted some control. I did eat a few peanut M&Ms that John had. Today wasn’t great food wise. [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
|
Copyright © 2012 Finding Radiance - All Rights Reserved |
||
Recent Comments