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Another day, another dollar, right? My plan was to bike this morning, but then I laid there and thought I would go out later. So, I just got up and made some brekkie! I have a problem wolfing down my waffles. I think it is because they are never as hot as my [...] I was going to title this something like struggles in weight loss and maintenance, but I really want to focus on reframing that word. Debby wrote an eloquent post on this subject the other day, and she commented to me about how it was good to hear someone else with the same issues. I [...] Got up this morning and decided on a jog/walk combo. No weight lifting this week as it is my rest period. I’ll be biking tomorrow, so a wog seemed like a nice change. Did 3 miles this way. Came back to banana chocolate oats! These were good. I haven’t had the banana oat bran in [...]
Another rambling post coming up! First off, I had a great day eating wise (and just in general because every day is pretty much a great day ). I am only a little way into the Beck book and have already found some great tools in there. Even though there is stuff I don’t [...]
I have had a very in control Saturday eating wise. Exercise wise as well, ran for 3.5 miles this morning and then we took a 40 minute walk after dinner (and a little strolling at the mall). I don’t know if it was the Kirstie Alley thing or what that got my butt really [...] Sometimes really being on plan over the weekend can really make a difference in how I feel the week following. I have had great workouts the last couple days (have some DOMS today), and feel very much in control of food. I’m not even worried about whether the scale will cooperate because I feel like [...] A good eating day today. Got up this morning and did a 3 mile jog. I can’t seem to jog as fast in the morning as in the afternoon or evening. Today was 36:30. Maybe I am just tired or stiff in the morning, even though it doesn’t feel that way. I have to say [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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