Hooray for Friday! Had a lot to do today, that is for sure. I started with my workout this morning. The furnace was out at the gym and it was very cold in there! It was probably 55 degrees. I don’t mind it being a little cooler because I get sweaty, but my nose was [...]
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We enjoyed the concerts last night. Here is a pic of the drums they played: Last lifting day of the week. Wahhh…. Maybe I will think about doing a split body routine next year for some variety. I had half a S’mores Balance bar before heading out. I started with a 1/2 mile jog [...] Half work day today, so I could doodle around a little more at the gym this morning. Next week it will be light in the morning again and maybe I can sneak in some more biking there before bringing the bike inside. Warmed up on the stationary and then lifted. Exercise Set/rep/weight Muscle worked Full [...] Okay, I guess I am a complete dork with the sandals and socks (along with Jan LOL). It’s Friday! That means only half a day of work for me, yippee! I also did not go to the gym this morning as I am running a race tomorrow, which means no lifting the day before. [...] Check out my little profile on Attune Foods blog! Well – we have the Nor’easter coming through. Not as bad as those further east, but windy, cold and rainy today. That meant doing a run at the gym. Nothing like a quick workout! I had 2 miles scheduled and banged out 2.2. I looked longingly [...] Wow – lots of great thoughts from yesterday’s post! Don’t worry, I hope I did not give the impression I was giving up blogging. I will be jabbering on for a while It was a beautiful morning, albeit a bit chilly (39 degrees). I biked to the gym and did a lighter workout (weight [...] I’m glad you liked the squat post from yesterday. That seems to be an exercise that a lot of people have a strong opinion on. Not quite sure why exactly, but nothing heats up a weight room like talking about squats. Normally we bike to bagels on Thursday now. I was up a little early [...] Quickie update: Hot 100 update: 1. Duathlon. DONE!!! 2. Limit the number of eggnog lattes this year to 2 or 3. I have had 1 so far. Doing good. 3. Keep a redline of weight in mind to not go over during the holidays. I am 1 pound above redline, likely due to Chinese [...] Okay, it’s too cold even for me to run outside at below 30 degrees! I feel silly going to the gym just to run, but I wanted to have it over and done with. Had a snacky of dates and almond butter that I made the other day. Hit the treadmill for 5.2 miles [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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