Today was a fabulous fall day. Why the weather couldn’t have been like this for my run yesterday…… Went to a fall Halloween festival today and spent time with the nieces and my folks. Lots of cute chitlins in costumes today. I also managed to *not* have the wonderful cupcakes I love when I come [...]
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Good thing that I moved my jog to coincide with the shapeover workouts this week. My legs are killing me! I took a short walk today for a little cardio. I have a few days to recover before Sunday’s race. Yesterday I did a 3 mile jog in 33:39, about my usual pace now. I [...] . I will be posting recipes and such as I have a little more time to play. I found an interesting recipe at Healthy Indulgences, a website that creates healthy recipes without the use of splenda. I have been experimenting with some protein bars (I am addicted to Zone bars). I adapted her recipe as [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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