Wednesday workout time! I had a quick protein drink and headed out to the gym.
Treadmill warm up, then the iron:
Exercise Set/rep/weight Muscle worked Barbell Split Squat 3 set of 10 at 65# Lower body Straight Arm Lat Pulldown 3 sets of 10 at 50# Back Barbell Chest Press 1 sets of 10 at [...]
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