Finding Radiance

Sunday heralds the new work week for me, and the requisite bagel! Today was blueberry. Then it was time for the other pre work Sunday ritual: Freshly stocked with produce and dairy! Work was a little slow today, so I got down to making some soap.  I still have a business that I periodically make [...]

It’s Sunday, so you know what that means! Like how I put the bagel on a nutrition paper?   March is national nutrition month, so I am going to try to work in some posts on this topic. We stocked up on so much fresh produce at the grocery store.  I am making an effort [...]

Glad you all liked the granola recipe!  It’s so good and spicy. I slept in again until 7:30!  Yippee!  Out for the usual Sunday bagel, only my mother met us there after she got out of church! It’s always fun to have company at bagels.  We all had a gingerbread bagel, too – triplets! It [...]

I think I have found the perfect fuel for workouts.  It’s half a bagel with nut butter.  This is the 2nd time I have had this and both times I did not get hungry at all during the workout!  I try to keep my preworkout fuel to around 100-150 calories.  The bagel and nut butter [...]