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Sunday heralds the new work week for me, and the requisite bagel! Today was blueberry. Then it was time for the other pre work Sunday ritual: Freshly stocked with produce and dairy! Work was a little slow today, so I got down to making some soap. I still have a business that I [...] It’s Sunday, so you know what that means! Like how I put the bagel on a nutrition paper? March is national nutrition month, so I am going to try to work in some posts on this topic. We stocked up on so much fresh produce at the grocery store. I am making an [...] I think I have found the perfect fuel for workouts. It’s half a bagel with nut butter. This is the 2nd time I have had this and both times I did not get hungry at all during the workout! I try to keep my preworkout fuel to around 100-150 calories. The bagel and nut butter [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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