(I forgot to hit ‘publish’ last night )
Today was a run day. Too cold to go in the upper 20s when I first got up, so I had breakfast first
I worked for a while until the temp hit 39 degrees and headed out. Pre run fuel:
The addiction is [...]
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Well – last night was ice cream at Friendly’s! I got a happy endings sundae with butter crunch ice cream and peanut butter sauce. It was very good and I enjoyed every bite! Plus it was nice just to get out of the house for a while. So, this morning was the 8-mile jog! [...] Well, the weather wasn’t promising when I got up, but I decided to go for the brick anyway. John actually decided to join me for the bike leg, which just about made my jaw fall on the floor. He is usually sleeping when I get up and leave the house for the Y. First, I [...] Here is a picture of my run this morning on the GoWear fit: Note how the rest of my workday is quiet. I did very well on the challenge today! Yay! Lots of calories burned and stayed within calories (even with the bagel). 1 more day of challenge to go! [...] Today is rest day after 6 days of physical workouts. My legs actually feel fine after yesterday’s ride, but my lower back is a touch sore. That isn’t really new, though.Anyway, here is what my ride looked like with the GoWear fit! Click on the image to make it bigger. All those spikes are [...] Here is another shot of a typical day for me activity wise. Click on the image to see it up close. Today’s workout at the gym. Note how I actually get up earlier than I had set up the GoWear fit for initially. So, it doesn’t have the calorie burn from that earlier time [...] Snapshot of one of my more active days. Started out at the Y, and you can see the dead zone where I did swimming, since I can’t wear it in the pool.Then was a 40 minute pace jog. High intensity stuff, running is. Then 30 minutes on the recumbent. The jog and bike alone burned [...] I am liking the GoWear fit. I was at the Y the last 2 days, and here are what the workouts look like. Yesterday was jogging, upper body strength training, jogging – then the swim, where I wasn’t wearing it. Today was on the precor bike and then lower body strength training. Interesting how the [...] Today was in the 30s, above freezing, and tomorrow it might actually rain! On top of feet of snow, that should be fun.Anyway, it really feels like we might have turned a corner on the death grip of winter. I love the change in seasons, but this winter seemed harder than usual. A winter home [...] I’ve been wearing the GoWear fit since Monday afternoon. I slept with it on as well. You just can’t wear it in the shower. So, I have had a continuous monitoring of my activities.Here is Tuesday’s calorie burn: You can see where I get up and do exercise first thing in the morning. Breakfast making [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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