Gonna get just a partial post in here today because I am off for the weekend to go camping! Still pouring rain when I was up at 6:15 (d’oh! – gotta go to sleep earlier). I headed out to the gym to get in a quick strength workout. No real cardio today as I have [...]
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Wow was it cold overnight! It was 48 degrees What a way to start July! I decided to try to sleep in as much as I was able to and got up around 7. I was going to go for a run, but with a high of 70 or so, I figured I would [...] I conked out good last night! My thigh was pretty stiff and sore after the run, so I took a Tylenol PM last night and woke up about 8 hours later! That is pretty amazing to me. My legs are stiff today, so I will be taking an easy day today. It’s also rainy, which [...] Hello beautiful Saturday! Lazyish morning, although I was up too early. I made some protein waffles. I haven’t had blueberries all week! Deeelicious! I spent a good chunk of the morning reading blogs and catching up. Then I actually worked for 1-1/2 hours. So lame….. While I was working, John was making up pizza [...] I had a great night’s sleep – yay! I wanted to stay up and watch the short track, but couldn’t make it past the semi-finals. We headed on out to breakfast at Panera Bread. I had a french toast bagel. So good. The coffee had grounds in it again, though. What is up with [...] Welcome to the new decade! I am posting my goals today for the year so I can find them easier come the end of the year LOL! I like to call them goals instead of resolutions because the word resolution brings up “resolute” in my mind- which seems like trudging with head down and not [...] 2009 was an interesting year. Here was my list of goals to complete that I did Jan 1 of this year: 1. Do a sprint distance triathlon. Specifics – the tri is picked out for this summer, and I have a 3-month workout plan to follow to do the training. 2. Run a 10K race. [...] It sure feels like summer around here now! Hot and humid. Didn’t sleep well because of that (even with AC). Dragged my butt out of bed and grabbed a snack before hitting the Y. Had a piece of Ezekiel bread with hazelnut butter. I kind of forgot this was in the freezer! Ooops. NROLW [...] Another year gone. It goes by so fast! When I look at my post from Jan 1 of last year, I talked about how I lost 30 pounds in 2007 (sounds familiar!). I was eating Nutrisystem foods and getting ready to wean off of them to my own eating style. During the last year I [...] When you read the stats about how few people are able to maintain weight loss, sometimes I find that not surprising given the attitude that people have. There is so many posts out there saying,- Can’t wait until goal, then I am going to pig out (???)- I will never, ever deviate from the plan, [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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