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It’s Monday!Even though it is my 2nd workday of the week, it still feels like Monday LOL! Headed off to the gym. My legs felt really, really tired after Saturday’s outdoor run yesterday and still a little stiff today, so I lightened up the leg weights a bit today. After treadmill warmup: Chin ups: 2 [...] John officially made his goal weight today! He lost a total of 43 pounds since January 1, 2009. He did it the old fashioned way with diet and exercise! Check out that happy goal smile this morning. Pre-coffee, even! Before: During: Who is that sexy running man? Why, it’s my husband!! [...] Weight loss is all about the numbers right? What should your goal weight be? How many calories should you eat? How much exercise should you do? How any carbs, how much fat, how much protein? How long should it take? How many pounds should I lose in a week? Am I eating too much or [...] Not doing too much tonight. Kind of getting antsy for Sunday Night Football! Or any football. Preseason just wets my taste buds LOL! Go Broncos! Had a nice relaxing day today. Went out for bagels for breakfast, then knocked around the house a while. Took a bike ride for Only8 yogurt. It’s about 15 miles [...] It’s hard to believe that I am so close to goal. 14 pounds to go. At one pound a week, that is about 3-4 months! I am trying not to get excited, because I realize that all of this planning, exercising and thinking has all been practice for maintenance. These habits I have developed over [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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