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Another Monday has rolled around again. I headed out to the gym. I was all alone in the free weight section for about 15 minutes, which I love. Looks like I am bathing in a pile of iron! Exercise Set/rep/weight Muscle worked Barbell squat 1 set of 10 at 45# 1 set of 10 [...] I love getting fun things in the mail. I received a surprise box from Attune Foods last week and opened it up to find granola! I love Attune bars and you all know I love cereal. John and I could barely wait to try these. Attune Munch is granola with a twist – they have [...] I recently was forwarded a copy of “I’m With Fatty” by Edward Ugel to review. From the copy: The book is an honest and wickedly funny chronicle of a father, husband, and all-around-food-obsessed man as he attempts to lose 50 pounds in 50 weeks – a foodie who can’t remember the last time he [...] Winner of the Lanacane Antichafing gel: Comment #17 Lisa Favorite summer activity is hiking! So much fun! I definitely need chafing cream for running Hood to Coast in August, too! Congrats! Please email me at javaqueen01 at yahoo dot com with your snail mail address! I think this is a most appropriate review and giveaway for this time of year, don’t you? Nobody likes to talk about chafing, but it is a fact of life for all of us. The nice folks at Lanacane must have seen how sweaty I get during my workouts and sent me some of their [...] Okay – here it is, I am parting with some precious stash This syrup was bought at the sugar bush we visited on Saturday. Fresh stuff! The person picked will receive a 1/2 pint of real, delicious maple syrup. Rules: The contest is open to anyone no matter where you live! You [...] I received some coupons from Country Choice Organics, so I thought I would share one of the items with one of my readers! I have reviewed Country Organics Quick Cook Steel Cut oats in the past, but they also have other products, like organic cookies and these breakfast bars: Ingredients: Organic whole grain [...] I think this is an appropriate book for this time of year as so many, many people jump on the diet bandwagon in January to lose weight, and yet so many of these people have made resolutions before and not kept them. Lose the Diet is a book that will help you explore the [...] I received a copy of Dollars to Donuts by Dawn Welch last week to review. The premise of this cookbook is making the most of your pantry and cooking on a budget with appropriate meal planning and taking advantage of bargains. The recipes run the gamut from roasts to breakfasts to desserts. All of [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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