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Happy Birthday to my dad! He is the same age and has the same birthday as Bob Dylan. His choice to eat out for dinner is Golden Corral. He loves that place. But first, there was my day. We are in the midst of a long rain spell right now. That means no outdoor [...] Happy Monday! After taking Sunday off from all but a short walk, I was up to hit the gym this morning. Drank some protein and biked there. My legs felt pretty good, I have to say. Exercise Set/rep/weight Muscle worked Barbell split squats 3 sets of 8 with 55# bar Lower body Chin ups [...] Okay, here is proof that caffeine is not to blame for my sleeping troubles. 3 days without, and last night was one of my worst sleeping nights in a while. Couldn’t get to sleep and couldn’t stay asleep. Finally got out of bed at 6:30 and went for a 2 mile walk. May as well [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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