Finding Radiance

Okay, I got so many questions and emails about the strength training (and running, but that’s another show post).  I am just going to address them all here in a haphazard manner.  I’ll have a regular post later.
First off – NROLW or New Rules of Lifting for Women.  That topic occupied quite a bit of [...]

Yesterday I overworked it. After the 5K, we ended up riding bikes (DH wanted to go). So we rode for 1.5 hours. My legs were soooooooooo tired last night, and so was I!Slept like a log.
So today, I ended up eating lunch out and had some onion rings, and some chips with my sandwich. [...]