Finding Radiance

Thursday is finally here!  I woke up way too early, so I headed downstairs and had a protein drink and started on work while waiting for John to get up.  I did manage to get a good amount of work in, which is good.  No wasting time around here! We got on the bikes and [...]

Okay, I got so many questions and emails about the strength training (and running, but that’s another show post).  I am just going to address them all here in a haphazard manner.  I’ll have a regular post later. First off – NROLW or New Rules of Lifting for Women.  That topic occupied quite a bit [...]

Yesterday I overworked it. After the 5K, we ended up riding bikes (DH wanted to go). So we rode for 1.5 hours. My legs were soooooooooo tired last night, and so was I!Slept like a log. So today, I ended up eating lunch out and had some onion rings, and some chips with my sandwich. [...]