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Strength training move of the week and worst fast foods.

Still more hot weather, will it ever end??  It was already pretty warm when I biked to the gym. Exercise Set/rep/weight Muscle worked Chin ups 2 set of 2, 3 sets of 1 Upper body Good mornings 3 sets of 10 with 45# bar Hammies and low back Incline chest fly 3 sets of 12 [...]