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The weather was fairly well a flop this weekend, but we had a good time regardless. The only clear time was Saturday morning, so John and I snuck out on the bikes to hit the farmer’s market. The market is small, but actually bigger than it was. I don’t know why they don’t let [...] I thought about running this morning, but when I got up I just didn’t feel like it, so I lifted instead. Still out of day order on the lifting, but it’s all good! Exercise Set/rep/weight Muscle worked Barbell Split Squats 3 set of 10 at 65# Lower body Bent over dumbbell row 3 sets of [...] We were up early for the race today. This race benefits the Special Olympics New York and is one of the bigger races we do. It was also my very first 5K 2 years ago, so it is a little sentimental. Had pre run fuel of banana oats topped with cashew butter and jam. Plus [...] Thank you all for the nice comments on my hair. It’s going to take some getting used to again. A year ago my hair was about this length. It grew a lot! I had a nice carby breakfast to get ready for the bike ride today. Banana custard oats topped with some of that fresh [...] Today I did a virtual 5K – where a bunch of us (100) all ran a 5K on our own this weekend. My sister joined me – and here we are in the final couple of laps around the track: DH had walked down to the bakery down the street and had cranberry orange [...] Gosh I love this time of year when the Farmer’s market is open! I don’t know why it feels so healthy and refreshing to walk around the market, even when there are all those baked goods for sale! LOL! Someone there is now selling Greek yogurt. Yum! My favorite. Not low fat, but I only [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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