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Here is what I eat for breakfast probably 4 days a week, and I love it! I normally rotate 3 different breakfasts during the week, but this one is my favorite: The picture probably doesn’t do it justice, it is so yummy.1/2 cup of Fage 0% Greek yogurt (2% when I want a decadent treat)1 [...] I forgot to post about my yogurt yesterday. It was successful! I had to incubate it twice, because I took it out of the oven too early, and it was only yogurt on top. I took half and strained it, and it came out pretty much like the Fage yogurt that I used as the [...] Took another long bike ride today. I was planning on a lighter day today, but ended up doing the 13 mile bike ride. There was a head wind on the way home, so I got a bit more tired than I thought I would. I am trying to make my own yogurt today. I will [...] I tried greek style yogurt today. It was soooo good! Better tasting, creamier, fluffier than regular yogurt.For breakfast I ate: 1/2 cup Fage 2% plain mixed with 1 tsp of cinnamon honey.Stirred in 1 cup of chopped strawberries and 1/2 cup of Organic hemp granola (Nature’s Path). (aprox a 260 calorie breakfast) I think I [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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