Thought I would take a little time to show you the inner workings of my mind (scaaarrrryyyyy) and how I put my meals together. There is a rhyme and reason to how I do it. For those that don’t know, I pretty much exclusively exercise in the mornings. It just is easier for me to [...]
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I wanted to talk a little bit about my food philosophy now. I do blog about food a lot and thought I would share what drives what I eat and how I view it. 1. First and foremost, I have to like the food I am eating and that food has to be good. If [...] I have been asked quite a few questions lately about how I am losing the weight. Keep in mind that this process started about 4 years ago, so it has gone through various permutations to get to the point I am currently at. Food: I pretty much count calories. I try to eat around [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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