Finding Radiance

Thought I would take a little time to show you the inner workings of my mind (scaaarrrryyyyy) and how I put my meals together.  There is a rhyme and reason to how I do it.  For those that don’t know, I pretty much exclusively exercise in the mornings.  It just is easier for me to [...]

I wanted to talk a little bit about my food philosophy now. I do blog about food a lot and thought I would share what drives what I eat and how I view it. 1. First and foremost, I have to like the food I am eating and that food has to be good. If [...]

I have been asked quite a few questions lately about how I am losing the weight. Keep in mind that this process started about 4 years ago, so it has gone through various permutations to get to the point I am currently at. Food: I pretty much count calories. I try to eat around 1400 [...]